Tuesday, November 10, 2015

6 Dieting and Healthy Eating Habits to Make You Feel Your Best in 2016

This New Year, cheers to your health and happiness with these trusty dieting and healthy eating habits:

1. Say NO to processed foods

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For truly effective diet results that you can see on the outside and feel on the inside, give up processed foods. You’ll be detoxing your body of chemicals, additives, and preservatives.

2. Slim down with tea

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You can lose 5 pounds in 5 days simply by drinking more tea! Try this 26 Day Intense Weight Loss Kit, which includes 4 bags of Iaso tea, a natural blend of 9 essential herbs designed to help you cleanse and rid the body of toxins and parasites.

3. Load up on beans

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Establishing healthy eating habits starts with getting a regular dose of beans. These little guys are packed with both antioxidants and protein. The varieties and tastes are endless!

4. Drink more red wine

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Studies show that a glass of red wine with dinner may be beneficial for those with diabetes. Wine increases HDL levels, otherwise known as the “good” cholesterol. Go ahead, pour another glass!

5. Get to know probiotics

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To maintain a healthy weight and keep your digestive track moving smoothly, consume probiotics. This dieting trend will only continue to grow, as people are becoming more informed about the benefits of good bacteria. Probiotics can be found in many different forms, such as yogurt, pills, drinks, and more.

6. Keep your body moving
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Your fitness journey begins by getting off the couch and moving those limbs! Take a dance class, go for a brisk walk, or do yoga. Regular aerobic exercise not only helps you lose pounds and look slimmer, but it helps your internal organs run smoother.

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What is your fitness goal for 2016?

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