Your diet contributes greatly to your
overall health, and if you want to stay healthy and reduce your dependence on
prescription medications, you should review your daily intake to see if you can
make any changes to take in more important nutrients.
Most Americans do not get enough of their calories from fruits and vegetables. The U.S. Department of Agriculture (USDA) recommends two servings of fruit and three servings of vegetables for all adults, but the Bloomberg School of Public Health reported in March of 2007 that only 11 percent of adults met the USDA's guidelines.
If you need a good reason to switch up your diet, consider the potential costs of unhealthy eating. Vegetables and fruits can improve your life significantly, but they can also lower your prescription drug costs in a number of ways:
1. By avoiding vitamin deficiencies, you get stronger bones and a better immune system. Fruits and vegetables are great sources of antioxidants like betacarotene and vitamin C, which eliminate free radicals and allow your body to rebuild connective tissues. If you eat a variety of bright orange, leafy green and citrus fruits and veggies, you'll keep your body stocked with a variety of essential nutrients.
By getting more of your calories from fruits and vegetables, you'll avoid vitamin deficiencies and many recurring health problems. If you're taking prescription medications, your body might see more of a noticeable effect with the help of the extra vitamins and minerals.
2. Many fruits and vegetables support a healthy digestive system. By eating beans, apples, oranges and other foods high in fiber, you'll keep your digestive system working properly. You'll avoid constipation and other conditions.
If you eat a lot of meats or if you suffer from conditions like irritable bowel syndrome, you should balance your diet with fruits and vegetables to avoid discomfort. In some cases, dietary changes can provide the same relief as digestive medications. However, you should always speak with your physician before discontinuing use of any prescription medicine.
3. By eating fruits and vegetables in place of carbohydrates and fats, you can maintain a healthy weight. Overweight people often require more prescription medications and have a higher chance of developing heart problems and other serious health conditions. While exercise is an important component of weight loss, many Americans lose considerable weight simply by changing their nutrient sources.
Talk with your physician to design a diet that will fit your lifestyle and improve your overall health. By adding fruits and vegetables to a balanced diet, you can greatly improve your health and significantly lower your prescription drug costs, but you should always review any major changes to your diet with your doctor, particularly if you use prescription medications on a regular basis.
Have any Tips to Reduce Prescription Costs?
NaturalHairLatina received no compensation to publicize post. Also is an affiliate of one or more of the products and banners you will see on this site. Regardless, all opinions expressed are still 100% my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials In Advertising. NaturalHairLatina Disclosure. ©2012, copyright NaturalHairLatina
Most Americans do not get enough of their calories from fruits and vegetables. The U.S. Department of Agriculture (USDA) recommends two servings of fruit and three servings of vegetables for all adults, but the Bloomberg School of Public Health reported in March of 2007 that only 11 percent of adults met the USDA's guidelines.
If you need a good reason to switch up your diet, consider the potential costs of unhealthy eating. Vegetables and fruits can improve your life significantly, but they can also lower your prescription drug costs in a number of ways:
1. By avoiding vitamin deficiencies, you get stronger bones and a better immune system. Fruits and vegetables are great sources of antioxidants like betacarotene and vitamin C, which eliminate free radicals and allow your body to rebuild connective tissues. If you eat a variety of bright orange, leafy green and citrus fruits and veggies, you'll keep your body stocked with a variety of essential nutrients.
By getting more of your calories from fruits and vegetables, you'll avoid vitamin deficiencies and many recurring health problems. If you're taking prescription medications, your body might see more of a noticeable effect with the help of the extra vitamins and minerals.
2. Many fruits and vegetables support a healthy digestive system. By eating beans, apples, oranges and other foods high in fiber, you'll keep your digestive system working properly. You'll avoid constipation and other conditions.
If you eat a lot of meats or if you suffer from conditions like irritable bowel syndrome, you should balance your diet with fruits and vegetables to avoid discomfort. In some cases, dietary changes can provide the same relief as digestive medications. However, you should always speak with your physician before discontinuing use of any prescription medicine.
3. By eating fruits and vegetables in place of carbohydrates and fats, you can maintain a healthy weight. Overweight people often require more prescription medications and have a higher chance of developing heart problems and other serious health conditions. While exercise is an important component of weight loss, many Americans lose considerable weight simply by changing their nutrient sources.
Talk with your physician to design a diet that will fit your lifestyle and improve your overall health. By adding fruits and vegetables to a balanced diet, you can greatly improve your health and significantly lower your prescription drug costs, but you should always review any major changes to your diet with your doctor, particularly if you use prescription medications on a regular basis.
Have any Tips to Reduce Prescription Costs?
NaturalHairLatina received no compensation to publicize post. Also is an affiliate of one or more of the products and banners you will see on this site. Regardless, all opinions expressed are still 100% my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials In Advertising. NaturalHairLatina Disclosure. ©2012, copyright NaturalHairLatina
I agree. We watched to movie Forks Over Knives 2 months ago, and cut meat out of our diet. We have been eating so much healthier and both hubby and I lost 10 lbs. each :)
ReplyDeleteI limit the amount of meat I eat and detox.
Deleteyeah healthy foods can save you from so many diseases.
ReplyDeletePharmacy Technician Salary in Kentucky
I agree
DeleteI always feel better when I avoid "white" foods, like rice, bread sugary cereals. I love fruits and veg, but I admit that when there is white chocolate around I forget everything and blow it. Since I feel yucky later...I KNOW nutrition affects your well being!
ReplyDeletemarie h♥