Tuesday, October 7, 2014

Top 8 Foods That Can Help You Drop Pounds

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Regarding the matter of dropping pounds, your diet is your closest companion. What you put onto your plate is, so important for weight reduction. Essentially including more veggies, fruits, and lean meats to your eating plan is insufficient. There are certain foods that research has linked to rapid weight reduction. Add them to your grocery shopping list, and get prepared to see the pounds drop.

The Grocery List:

Green Tea

Green Tea
Hooray for green tea! The catechins and caffeine in this superdrink may help your body oxidize fat faster, according to ameta-analysis of studies published in the American Journal of Clinical Nutrition.

Yogi Tea - Green Kombucha Tea (16 Tea Bags) - $7.49, Free shipping - Available at Puritans Pride

(3 reviews)


The Journal of Nutrition & Food Sciences did a study which found that people who regularly eat this chickpea dip have, on average, eight percent smaller waistlines than those who do not. Why? Because it's packed with satiating fiber and protein.

Wild Garden - Hummus Dip, Black Olive, Creamy Garbanzo Bean Dip,13.4oz (380g) - $3.49, 7.94 shipping - Available at Amazon.com Marketplace


Researchers from the University of Liverpool in the U.K. recently presented a study which found people who eat a handful of prunes daily lost weight faster than people who did not because of the high fiber content.

Newman's Own - Organics California Prunes -- 12 oz - $4.89 (76% off), 4.95 shipping - Available at Swanson Health Products


Seriously! The journal Nutrition conducted a study which concluded that higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may also help to increase your metabolism. But don't use this as an excuse to binge on the sweet stuff... moderation is key!

Green & Black's Organic Chocolate - Organic Milk Chocolate Almond 3.5 oz - $3.56, See Site shipping - Available at LuckyVitamin.com

(1 reviews)

Oat Bran

Oat Bran
Eating oat bran in the morning can help to curb your hunger. According to research  published in the journal Appetite. Like hummus, the fiber in oat bran plays a major role.

Quaker - Oat Bran Hot Cereal (Case of 12) - $20.82, 10.05 shipping - Available at Amazon.com


If you eat an avocado as part of your lunch, you will feel full until dinner, according to a study in Nutrition Journal. The potassium, fiber and healthy fats in avocados may curb your cravings to save you a lot of unwanted and unneeded calories.

Fresh - Big and Tall-- Jumbo California Avocados - Gift Box - $41.98, 3.99 shipping - Available at Amazon.com Marketplace

Peanuts or Peanut Butter

Those who ate Peanuts and peanut butter in the experiment had higher levels of the hormone peptide YY, which allows you to feel full after eating. Limit yourself to two tablespoons of peanut butter or an ounce of peanuts with your breakfast to prevent unnecessary calorie consumption.

Planters - Honey Roasted Peanuts (Case of 6) - $11.99, 5.95 shipping - Available at Amazon.com Marketplace

Peanut Butter
A study published in the British Journal of Nutrition found that adding either of these to your breakfast can help keep your cravings in check for up to 12 hours...

MaraNatha - Organic Salted Creamy Peanut Butter (1 Lb) - $6.99, Free shipping - Available at Abe's Market

Above all else, consume more high fiber sustenances. Entire grains, fruits, pears, and lima beans are an incredible wellspring of fiber as are numerous breakfast oats. Simple does it, however with regards to fiber as it might be filling yet there are some obnoxious symptoms that may go with overwhelming fiber consuming (recall that beans are a decent source of fiber).

Eat your biggest meal at dinner, that way you're burning fat during the day and consume your smallest meal of the day at dinner.  #OatMealForDinner

I hope that you enjoyed my list of foods that can help you lose weight! What are your favorites from the list? I would love to hear about it. Sound off in the comments below!

Disclosure: This post contains affiliate links provided by Postpresso.

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