The best thick and creamy peanut butter smoothie. A nutritious breakfast or an indulgent after-dinner treat that the whole family will love
Lets make the perfect smoothie - Most tend to have combination of these steps.
a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination
b) Fortify with a protein powder
c) Add in a liquid component - juice, milk, almond milk, soy milk
d) Add some greens - an avocado, spinach, kale or lettuce
e) Add some fruits - fresh or frozen such as blueberries, strawberries, apples etc.
Betty Lou's Peanut Butter
Navitas Naturals Organic Raw Chia Seeds
Spectrum Organics Flax Seed
Justin - 's Natural Almond Butter Honey 16 oz
Justin - 's Natural Almond Butter Honey 16 oz - $11.70, See Site shipping - Available at LuckyVitamin.com
Ninja Master Prep Professional Blender
Aria Protein Vanilla Powder