![]() |
Image Credit |
All of these fat-busting plans are ignoring the basic truth of weight loss: you have to work hard, and carry on working hard, to lose inches and keep in shape. A quick loss plan does not cover you for the period after you complete the program. If you have a six-week inch-loss plan, what happens in the seventh week? What happens a month after you finish? It won’t take too long for that fat to come back. A weight loss supplement that is supposed to burn body fat will probably waste your money, and will not help you.
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Exercise is another important factor in weight loss. Burning body fat means getting the body to use stored fat as an energy source. The intensity of exercise, the length of time the exercise is performed for, and diet are the major factors in influencing the body to use fat instead of glucose for fuel. You should focus on increasing your physical activity rather than drastically reducing the amount of food you eat. Losing more one kilo a week implies that you are losing muscle rather than fat.
Too many people just eat to consume calories. Try dining for a change.
John WaltersThe most suitable kind of fat burning exercise is aerobic. A low to moderate exercise of this kind will burn fat, whereas the higher intensity exercise will just burn glucose. Any exercise will burn more stored carbohydrates at the beginning, and it usually takes between 20-30 minutes for some fat to be burned at all. Of course, the greater the intensity of exercise, the more calories are burned, but for many people, a lower intensity of exertion is the most practical. Over exercising is a danger which everyone should be aware of, and if you are worried about the risk of injury, consult your doctor before beginning.
Also I would like to recommend SlimQuick for men.
SLIMQUICK Pure Men is engineered to overcome the 6 physical reasons men have trouble losing weight.
- Burns Fat*SLIMQUICK products are available in Walmart, CVS and Walgreens stores.
- Reduces Calories- Boots Metabolism- Reduces Appetite- Accelerates Fat Breakdown- Supports Testosterone
Have a fat burning tip? Sound off in the comments below!

No comments:
Post a Comment
Thank you for commenting
Don't forget to share!
And Earn Money With Us - https://bit.ly/2KxMnG6