Hi guys! We are talking fitness today!
Belly muscles are designed to give balance and coordination of the body’s movements. Constant movement keeps it in shape. People used to walk and move a lot just a few centuries ago. These days most of the people sit all day long at the office and as a result their muscles weaken. At this point they can’t support the internal oranges, allowing the abdomen to bulge.
You know that summer is close, so we have to get those bikini bodies coming, and this can only be done by hitting it!!
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